Friday Five: Your Sex-Positive Wellness Check-in

This is your reminder that sexual wellness and self-discovery are lifelong journeys best fueled by curiosity, confidence, and care.

Today, we’re sharing 5 sex-positive ideas to inspire growth and connection.

1. Explore Love Beyond Sex

Not all intimacy is physical, and love takes many forms. Asexuality reminds us that connection, affection, and partnership don’t always have to involve sexual activity.

Whether you’re asexual or simply curious, exploring this perspective can help deepen your understanding of how love thrives in different ways. 🌈

Try this:

Reflect on how you experience connection. Write down non-sexual ways you feel closest to your partner or loved ones.

2. Get to Know Your Desires

Curiosity is key to self-discovery, especially when it comes to pleasure. The Yes/No/Maybe framework is a fun, judgment-free tool for exploring your interests.

Sit down solo or with a partner and list things you’re curious about, definite boundaries, and everything in between. It's all about understanding yourself better and paving the way for open conversations.

Try this:

Grab a journal or sit with a partner to list three activities that excite you, three that feel uncertain, and three that are off-limits. Use this as a starting point for open conversations.

3. Prioritize Your Sensual Self-Care

Touch starvation is a real experience that can affect your mental and physical health. If you’re not getting enough human touch—due to life circumstances or personal boundaries—there are ways to fulfill this need creatively.

Consider a warm bath, hugging a pillow, or indulging in a luxurious skincare routine. Nourishing your senses is a vital part of self-love.

Try this:

Light a candle, play soothing music, and give yourself a gentle hand or foot massage to connect with your body and calm your mind.

4. Communicate Openly

Bringing up something new in a relationship, like exploring kinks, can feel intimidating.

Timing and tone matter! Start the conversation in a relaxed, non-pressured environment, and express your curiosity in a way that encourages collaboration rather than confrontation.

Whether you’re a seasoned pro or a curious beginner, having a roadmap makes things easier.

Try this:

Start with curiosity and a light tone. For example, “I read this article about trying new things in relationships—what’s something you’ve always been curious about?”

5. Reflect on Your Journey

As the week winds down, take some time to reconnect with yourself:

• What have I learned about my body, desires, and boundaries this year?

• How can I continue fostering healthy relationships with myself and others?

• What does sex-positivity mean to me today?

Reflection is a powerful tool for growth, allowing you to celebrate the wins and realign with your goals.

Write it down, speak it aloud, or simply let these questions sit with you.