The My Sex Bio Blog
Educating. Empowering. Entertaining.
Cultivating a Positive Mindset for the New Year: Your Guide to Building Confidence and Connection
Starting the new year with a positive mindset lays the foundation for personal growth, resilience, and a fulfilling relationship. By adopting small habits that encourage self-compassion, gratitude, and healthy boundaries, you can nurture a confident, empowered mindset.
How to Set Boundaries in the Early Stages of Dating
Learn how to set healthy boundaries in the early stages of dating. Build respectful connections with actionable tips, real-life examples, and expert advice.
How to Celebrate Valentine's Day Solo (and Love Every Minute of It)
Valentine’s Day isn’t just for couples! Celebrate self-love, joy, and personal growth with these empowering solo Valentine’s Day ideas. 💖
Reducing Negative Self-Talk: Building Self-Compassion and Confidence for a Healthier Relationship
Here’s how to start managing negative self-talk, practicing self-compassion, and building a foundation of confidence that benefits both you and your relationship.
How to Set and Celebrate Small Wins: Building Confidence and Connection in the New Year
Here’s how to set and celebrate small wins in a way that builds confidence, deepens your connection, and keeps you moving forward.
Affirmations for Self-Esteem and Confidence: Building Inner Strength for a Stronger Relationship
Regularly practicing affirmations not only helps you feel more secure but also encourages a positive outlook in your relationship. Here’s how to start an affirmation practice that uplifts you and enriches your romantic life.
Practicing Self-Compassion and Setting Boundaries: Building Confidence and Healthy Relationships
When we treat ourselves with kindness and respect our limits, we’re more confident, resilient, and ready to approach our relationships with empathy and understanding.
Practicing Gratitude: How a Daily Gratitude Habit Transforms Mindset and Relationships
Starting a daily gratitude practice can have powerful effects on both your mindset and your relationships. When you regularly recognize the good things in your life, you train your brain to focus on positivity, which leads to lower stress and higher resilience.
Healing from Sexual Rejection in Long-Term Relationships: A Guide to Reconnection and Emotional Resilience
While it’s a difficult subject, healing from repeated sexual rejection is possible through empathy, patience, and communication.
Dreaming Big in 2025: Your FREE Vision Journal Awaits ✨
The new year is almost here, and it’s time to dream big—like, really big. At My Sex Bio, we believe the start of 2025 is the perfect moment to reflect, set intentions, and create a life that excites and empowers you.
Ready to set the tone for an incredible 2025?
Building Communication Skills to Talk About Rejection and Needs
Discussing sensitive topics like sexual rejection and unmet needs can feel daunting, but building strong communication skills helps create an open, supportive environment
Reframing Intimacy Beyond Sexual Connection
True intimacy extends far beyond the bedroom. Shifting focus toward non-sexual intimacy can help partners rebuild connection, rekindle emotional bonds, and find meaningful ways to be close.
Managing Feelings of Hurt and Rejection
Sexual rejection in a relationship can trigger intense emotions—hurt, self-doubt, resentment—that, if left unaddressed, may create distance between partners. While these feelings are valid, learning to process them constructively is essential for healing and rebuilding intimacy.
Giving Time and Space to Heal After Repeated Sexual Rejection
Healing from repeated sexual rejection in a relationship is a gradual process that requires patience, empathy, and realistic expectations.
Understanding the Root Causes of Sexual Rejection in Relationships
Understanding the Root Causes of Sexual Rejection in Relationships Meta description: Explore the common causes of sexual rejection in relationships and understand the insights into how to navigate these challenges.
Building Trust Gradually When Exploring Kinks
Learn how to build trust gradually while exploring kinks. Discover tips for safe communication, consent, and creating a supportive space for desires.
Using the "Yes/No/Maybe" Framework to Explore Kinks
Explore kinks safely with the Yes/No/Maybe framework. Discover sexual boundaries, communicate desires, and build trust in your relationship.
Creating a Safe Space for Dialogue About Kinks
Learn how to create a safe space for kink conversations, build trust, and encourage open dialogue in relationships for fulfilling and respectful exploration.
Normalizing Kink Conversations Without Shame
Discover how to normalize kink conversations without shame. Build trust and intimacy through healthy, open discussions about desires in your relationship.
Timing Your Conversation About Kinks
Learn how to discuss kinks with your partner. Discover the best timing, build trust, and communicate desires for a fulfilling relationship without pressure.
Why we write:
My Sexual Biography is committed to sharing voices from as many people, places, perspectives and experiences as possible. We believe the only way to change the conversation around sex and sexuality is to start the conversation.
Interested in writing for us? Please send your resume, portfolio/writing sample and story pitch to info@mysexbio.org
— Amanda Fisher-Katz-Keohane, C.O.O.