Pelvic Floor Health 101 / Kim Vopni
In this conversation with Kim Vopni, we discuss the importance of having a healthy pelvic floor and how it can affect our sexual experiences and our psychological perception of sex. We also cover the many ways it can affect other bodily processes like pregnancy or menopause.
And the top of the cherry? Advice on what kinds of sex toys you could use depending on your unique pelvic floor.
Kim Vopni is an author, speaker, pelvic Health Coach, and President at Pelvienne Wellness Inc. She also holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer.
