Tantra 101
The Sacredness of Life
Spirituality and sexuality can at first seem a conflicting duo, sometimes even looking like opposites. There are numerous stories about how shame surrounding sex and sexuality can coexist with a religious upbringing, which can make it look like there’s a choice to be made: either one or the other...
Tantra, being an ancient spiritual practice, integrates sex as a part of spirituality: turning it into a way to connect with life, with others, and with the divine. Spiritual Teacher and Energy Worker Aline Ra M points out that “tantra is not a glorification of ordinary sexuality, though it is unafraid of this force and is able to see the cosmic power working behind it.”
Here are some questions we’ll be focusing on:
What exactly is tantra?
Where does tantra come from?
Is tantra only about sex?
What types of energies come into play when practicing tantra?
How can tantra improve our sex life and overall well-being?
What is tantric sex and what are some practices to incorporate solo or with a partner?
How can tantra play a role in our relationships with ourself and others?
Write Your Sexual Biography
Consider answering these questions before we explore this month’s theme: Tantra 101. In our mind, body and spirit, trust plays an essential role when it comes to building emotional intimacy.
✏ What is trust to you?
✏ How deeply do you trust yourself?
✏ Are you able to trust others?
Learn more with video resources about Tantric Sex!
Listen to the “Tantra” Spotify Playlist
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