10 Surprising Sexual Health Benefits of Exercise
Sexual health is an important aspect of overall health and wellbeing. Regular exercise is known to provide numerous health benefits, including improving cardiovascular health, strengthening bones and muscles and reducing stress and anxiety. However, many people are unaware of the significant sexual health benefits that exercise can provide. In this blog post, we will explore ten surprising sexual health benefits of exercise and discuss the scientific evidence supporting each one.
Increased Libido
One of the most significant sexual health benefits of exercise is increased libido. Exercise helps to boost circulation and increase blood flow to the genitals, which can enhance sexual arousal and desire. Regular exercise has also been shown to improve hormone balance, including increased testosterone levels in both men and women, which can further increase libido.
Improved Erectile Function
For men, regular exercise can improve erectile function and reduce the risk of erectile dysfunction. A study published in the Journal of Sexual Medicine found that men who exercised regularly had a 30% lower risk of erectile dysfunction compared to sedentary men. Exercise can improve blood flow to the penis, which is essential for achieving and maintaining an erection.
Stronger Pelvic Floor Muscles
The pelvic floor muscles are essential for sexual function in both men and women. These muscles support the bladder, uterus, and rectum and are responsible for controlling urination and bowel movements. Strong pelvic floor muscles can also enhance sexual pleasure by improving the intensity and duration of orgasms. Exercise, particularly Kegel exercises, can help to strengthen the pelvic floor muscles.
Enhanced Sexual Function in Women
Regular exercise can enhance sexual function in women, including increased vaginal lubrication and improved sexual satisfaction. Exercise can also reduce the risk of conditions that can interfere with sexual function, such as obesity, diabetes, and high blood pressure. A study published in the Journal of Sexual Medicine found that women who exercised regularly had better sexual function compared to sedentary women.
Reduced Menopausal Symptoms
Menopause can bring a range of uncomfortable symptoms, including vaginal dryness, hot flashes, and mood swings. Regular exercise can help to reduce these symptoms by improving hormone balance, reducing stress levels, and increasing circulation. A study published in the Journal of Obstetrics and Gynaecology found that women who exercised regularly had significantly lower levels of menopausal symptoms compared to sedentary women.
Improved Fertility
Regular exercise can improve fertility in both men and women. Exercise helps to regulate hormone levels and improve circulation, which can enhance fertility. A study published in Fertility and Sterility found that women who exercised regularly had higher levels of fertility hormones and were more likely to conceive compared to sedentary women. Another study found that men who exercised regularly had higher sperm counts and better sperm motility compared to sedentary men.
Reduced Risk of Prostate Cancer
For men, regular exercise can reduce the risk of prostate cancer. A study published in Cancer Epidemiology, Biomarkers and Prevention found that men who exercised regularly had a 51% lower risk of developing prostate cancer compared to sedentary men. Exercise can help to improve hormone balance and reduce inflammation, which are both risk factors for prostate cancer.
Improved Sexual Confidence
Regular exercise can improve self-esteem and body image, which can enhance sexual confidence. Exercise can also help to reduce stress and anxiety, which can interfere with sexual function. A study published in the Journal of Sexual Medicine found that women who exercised regularly had higher levels of sexual confidence compared to sedentary women.
Enhanced Overall Wellbeing
Regular exercise can improve overall wellbeing, which can positively impact sexual health. Exercise can improve mood, reduce stress and anxiety, and enhance self-esteem, which can all contribute to a healthy and fulfilling sex life. By improving overall wellbeing, exercise can help individuals feel more confident, relaxed, and comfortable during sexual activity. Additionally, exercise can help to reduce the risk of chronic diseases, such as heart disease and diabetes, which can negatively impact sexual health.
Reduced Risk of Sexually Transmitted Infections
Regular exercise can reduce the risk of sexually transmitted infections (STIs). Exercise can help to improve immune function, which can reduce the risk of contracting an STI. Exercise can also improve cardiovascular health, which can reduce the risk of developing complications from STIs. A study published in the Journal of Sexual Medicine found that men who exercised regularly had a lower risk of contracting STIs compared to sedentary men.
In conclusion, exercise provides numerous sexual health benefits that are often overlooked. These benefits include increased libido, improved erectile function, stronger pelvic floor muscles, reduced menopausal symptoms, improved fertility, reduced risk of prostate cancer, improved sexual confidence, enhanced sexual function in women, improved body image, and reduced risk of sexually transmitted infections. By incorporating regular exercise into your lifestyle, you can improve your overall health and wellbeing, as well as enhance your sexual health and satisfaction.
It is important to note that exercise alone cannot prevent or cure all sexual health problems. If you are experiencing sexual health problems, it is essential to speak with a healthcare provider. Additionally, it is important to engage in safe sexual practices to reduce the risk of contracting sexually transmitted infections. Overall, exercise is a safe and effective way to promote sexual health and well-being. So, get moving and enjoy the many benefits that regular exercise can provide!
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Bauer, H. M., Hildesheim, A., Schiffman, M. H., Glass, A. G., Rush, B. B., Scott, D. R., ... & Manos, M. M.
