Friday Five: Sex and The Mind
An integral aspect of achieving a balanced and fulfilling life is the acknowledgment that mental and sexual health are inseparable components, each playing a vital role that contributes significantly to our general feelings of joy, satisfaction, and overall well-being.
Keep reading for 5 ways to care for mental and sexual health.
Mindfulness Practices:
Daily meditation and mindfulness practices are effective tools for reducing stress and open doors to a deep understanding of our emotions and sensations.
This mindful approach not only benefits mental health by calming the mind but also nurtures a richer connection with our sexuality by strengthening our ability to be present in the moment and tap into our bodies and sensations.
2. Talk Before/During/After Sex
Communicating during sex is no easy task; being in such a vulnerable situation, finding the right words to say something’s not right—or to make sure it isn’t—might feel challenging.
If you struggle with this and want to find ways to talk to your sexual partners during the sexual encounter—or you want tips to make sure your partner’s enjoying sex with you—this blog is for you.
3. Incorporate Sexual Pre-Care and Aftercare
Before and after intimacy, sexual care emerges as a delicate act of self-love and mutual respect and appreciation.
In our conversation with sex educator and therapist Dr. Lexx Brown-James, you’ll learn valuable insights, including what aftercare and pre-care are, and how to approach and incorporate aftercare into your intimate experiences.
4. Seek Sexuality Education
Knowledge is power, especially when it comes to our sexuality.
Constantly seeking information about sexual diversity and understanding our own bodies contributes to a healthier relationship with our sexuality. Ongoing education challenges myths and stigmas, promoting a more positive attitude towards sexuality.
My Sex Bio provides a diverse range of resources through our classes, blogs, podcasts, YouTube and social media that facilitate research and knowledge creation, empowering people with valuable information on various aspects of sexuality.
Explore the foundations of healthy romance and tools for erotic exploration, whether solo or with a partner, in our Bookclub.
This March 3rd, we'll delve into sections 2 and 3 of Barbara Carrellas' “Urban Tantra.” Read beforehand, join us to review exercises, and practice together.
5. Set Boundaries
Practicing saying NO and maintaining a balance between our own needs and those of others preserves both mental and sexual health. This act of authenticity and self-affirmation contributes to healthier relationships and greater overall well-being.
As Kink Practitioner, BDSM Expert, and Educator Caritia explained it, if you’re ever in doubt if you want to do something or not, ask yourself, “Is that a ‘Hell Yes?’”
