When was the last time you truly took a moment to explore what brings you pleasure? In our fast-paced lives, we often forget to slow down and connect with our own desires. But understanding what brings you joy is essential for a fulfilling life. Whether it’s through physical sensations, emotional connections, or mental stimulation, pleasure is a personal journey that deserves ALL your attention.

Feeling off or unhappy sometimes is normal and expected, as all humans have ups and downs. However, if these feelings last for a significant period of time, it may be a sign of deeper issues, including potentially depression. If you see a friend having a hard time with mental health and depression, here are some ways to help them. 🫂

Happy first Friday of April! Among other holidays, April is National Poetry Month in the US. We are an extrememly fortunate organization to have had a number of prolific and profound poets grace our content, and we thought it would be a fiiting opportunity to share 5 we love dearly.

Give yourself 5 minutes to reflect on the following 5 behaviors you no longer need in your life.

Enjoy this week’s exploration into 5 ways to spice up intimacy.

Keep reading for 5 ways to nurture, balance, and find peace during your monthly cycle.

Keep reading for 5 ways to cleanse your body from unwanted sexual blocks.

Keep reading for ways to cleanse your body from unwanted sexual energy.

Keep reading and discover: 5 ways to reconnect through the senses.

Keep reading for 5 ways to foster your confidence and your magnetic energy.

Keep reading to better understand and normalize 5 common sexual taboos.

Keep reading for 5 pillars to develop your sexual intelligence and ability to experience pleasure.

Keep reading for 5 ways to invoke your highest self and strut into 2024.

Here are 5 encouraging bits of news to foster a more positive outlook as we ring in 2024.

Keep reading for 5 ways to add mindful self-care into your daily life.

Keep reading for 5 yoga poses for pelvic floor health.

Keep reading for 5 ways we can learn from our ancestors to elevate our mental wealth and sex life.