I Focus Only on What I Can Control.

I focus only on what I can control.

I focus only on what I can control.

I breathe slowly. I sit.

I close my eyes and follow the air passing from my nose into my lungs.

My mind is in a place of peace.

I focus on what I can control.

I feel the sunlight touch my skin like a warm blanket.

I keep my eyes closed. I perceive the scents around me.

The future may be ahead of me, but I can't control it. that "ton" of work I have to deliver is up to me, but everything is gradual, that “ton” won't crush me.

I trust myself, I trust that I am making the right decisions.

Anxiety has no power over me.

I continue to breathe slowly because it is the way to tune my mind with my body.

I listen to my heartbeat, I feel it in my fingers. I am calm.

I bring my mind back to reality, I open my eyes.

I focus only on what I can control.