Friday Five: Refresh Your Timelines

car scrolling thought their phone

This new year calls for a digital refresh of our media fridge. Everything the media feeds us is brain food and affects our mental health, perspective, creativity and relationships. Let’s consume something nutritious!

Here are 5 snacks to add to your media feed.
*Warning some links are NSFW*

  1. Tweets by Tyom

tweet from sexologist Tyomi Morgan

Sexologist Tyomi, founder of Glamerotica 101, shares knowledge and cheeky sex tidbits from her 12 years of sex and Tantra coaching experience.

2. Gay Big Sis

You will want Katie Haan’s quirky comedy & advice on your TikTok Following Feed! She shares smex & relationship stories, spilling hot takes on topics like homoerotic friendships and what it’s like to date as a queer woman. Follow us on Tik Tok for highlights from our latest interviews and thoughtful prompts to inspire your self-reflection practice.

3. Open-minded dating

Is swiping on dating apps causing waves of cringe and a deteriorating hope in the dating world? Maybe your tastes would be served better with a different dish. Feeld app is for the open-minded adventurer; they invite single humans, couples and any and all genders to make a profile where you can share shame-free about your desires, kinks, interests, etc. From our team’s personal experience, we noticed more honest, liberated and genuine profiles than most other apps.

4. Vulvart

cupcakes shaped as vulvas

Photo from Sex Education Netflix Show

If you haven’t seen Sex Education on Netflix, queue it up and watch when you have time—you will want to binge! The dramedy series follows quirky teens in high school as they navigate their sexual experiences and identity. These vulva cupcakes are one of the characters’ attempts to normalize vaginas in all their shapes and sizes. Follow Vulva Gallery on insta to support vulvart!

5. Hot Girl Science

Dr. Shemeka Thorpe's instagram grid is colorfully abundant in rich sex advice and thought-provoking questions that challenge society’s outdated sexual norms. She shares #hotgirlscience from her research project such as the Pain and Pleasure study that investigated women's experiences of sexual pain, pleasure and sexual anxiety.


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Sex Rituals: Where to Begin? / Rafaella Fiallo, Trauma Therapist on The Carnal Theory Podcast

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Friday Five: Seeking a Sensual Life