Friday Five: Secrets to Master Your Menstrual Cycle
The menstrual cycle is a natural part of many people’s lives and it can sometimes be accompanied by discomfort and dis-equilibrium, such as mood swings, physical pain, or emotional challenges.
During this time, it is important to extend some grace to yourself and to stay aware of the fact all bodies are different, and so are all periods.
Keep reading for 5 ways to nurture, balance, and find peace during your monthly cycle.
Body Movements for Menstrual Symptoms
Regular exercise can make a difference in how you feel during your menstrual cycle. As noted by Dr. Ratnavelu, regular physical activity plays a role in reducing the amount of prostaglandin in the lining of the womb—the hormone responsible for inflammation and uterine muscle cramps.
Opt for soft activities such as yoga, which not only helps relieve muscle tension but also promotes relaxation and mind-body connection. Swimming, walking, and cycling are also options to keep your body active without putting too much strain on it.
2. Nourish Your Cycle
Your diet plays a role in how you feel during your cycle because “Your diet can affect how your reproductive system functions, while menstruation affects your need and use of micronutrients (i.e. vitamins and minerals),” says Maegan Boutot. It is advised to cut back on soda, caffeine, fats and salty foods to avoid bloating during your period.
3. Relax and Recharge: A Menstrual Pause
During your cycle, take time to rest and recharge. This practice aids in stress reduction and prevents exhaustion, promotes muscle relaxation, alleviates cramp discomfort, regulates hormone production that positively impacts your mood stability, energy levels, and more.
Try creating a comfortable space in your home with pillows, blankets, and scented candles. Practice meditation or simply enjoy some quiet time to relax. This restful environment can help you manage stress and improve your emotional well-being.
Tap into your body's need for rest, and walk into that energy of nurturing you.
4. Relaxing Herbs and Teas
Natural herbs and teas have been used for centuries to relieve menstrual symptoms.
Be sure to consult with a health professional if you have any medical condition or if you are taking medications, as some herbs may interact with certain medications.
5. Calm in a Bottle
Essential oils and aromatherapy can help to relieve menstrual cramps. Incorporating aromatherapy massage with essential oils proves to be an impactful complementary approach for alleviating pain in primary dysmenorrhea.
Lavender essential oil is known for its relaxing properties, while peppermint oil can help to reduce abdominal discomfort. Dilute these oils with a carrier and apply them gently to the lower abdomen or enjoy their aroma through a diffuser to create a soothing environment.
