Being in a relationship can change your perception of things, and can help you become more empathic and patient. Feeling loved and cared for can also help with your mental health. But it’s important to know that not all relationships are healthy and there are a lot of behaviors that can help us notice when it’s time to reconsider those relationships.

Did you learn how to deal with challenging emotions in your early education or at school?

Are you monogamous but considering opening up your relationship?

Have you ever had trouble communicating with a partner? Relationships can be challenging to navigate…but we have some guidance to offer!