Self-love isn’t just about face masks and quiet moments, it’s about connecting with yourself physically and emotionally. Whether you’re exploring your body or calming your mind, masturbation can be a powerful tool for emotional health.

When it comes to intimacy, comfort and pleasure are key. Whether you're exploring solo or with a partner, using the right lubricant can make all the difference. But with so many options out there, it can be tough to know which one is best for you. That’s why we’re here to break it down and help you discover the different types of lubricants—so you can make an informed choice that feels just right.

As all humans have ups and downs. However, if these feelings last for a significant period of time, it may be a sign of deeper issues, including potentially depression.

Although professional support can be especially helpful, it can be incredibly difficult to ask for help. Often, people struggling don’t even know when or how to ask for help.

Did you know that everyone speaks different languages when it comes to sexual encounters? Sexologist and educator Jaiya Ma created the Erotic Blueprint Types™. Understanding yours can lead the way to your personal arousal map and help you achieve orgasmic states. Learning how to sexually communicate with your partner is an amazing way to level up your sex life.

The 5 Love Languages are certainly not without controversy, and we at My Sex Bio want to acknowledge that the framework was developed for a specific demographic, primarily conservative heterosexual Christians, and has not been thoroughly tested across diverse audiences. However, we believe the theory holds value as a conversation starter for everyone.

While for some being in a relationship can seem easy, for others keeping the communication flowing sometimes means extra effort. But don’t worry! Here are five easy-to-implement tips to start, or continue, fostering honest and open conversation.

While some people enjoy repeating time-tested favorites, others are always looking for something new to try out. If you are one of those people who enjoy new experiences, we want to bring you some divine practices that can be quite interesting to try with your partner.

Often, anxiety and self-admonishment can stem from a lack of confidence in one’s own abilities or worth. While some people seem to be born with it, self-confidence is a skill that can (and should) be nurtured in order to grow.

Today, let’s talk about 5 self-care tips to build self-confidence for the times you most need it.