Cultural narratives tell us there’s a fixed path of how things ‘should be’ during sex, including how every participant must perform and how long it should last. If you’ve ever sensed that pressure and felt anxious regarding a sexual encounter, let us reassure you that’s normal. This feeling is called Sexual Performance Anxiety (SPA).

t’s a common feeling that the world is going too fast. Maybe you’ve felt similarly? Does the news sometimes come too quickly to keep up with? Is your brain feeling tired of it all? Something a lot of people find useful in times like these is to read long-form! Embrace the old-fashioned method of finding a book and reading to clear your mind. We know it can be difficult to find the time and energy, but we assure you these books are worth the effort. Whether you identify as a guy, a gal, or a nonbinary pal, we think you’ll find something for you below

If even a bit of that resonates for you, you’re not alone. For many of us, on at least one occasion post-sex has left us in an awkward vibe. While there are no rules on what to do after a sexual encounter, there are ways to help make post-sex just as intimate, and help ensure you and your partner(s) are getting exactly what they need to feel safe, confident, and heard.

Art has the power to transform societies and give voice to the marginalized. In honor of the influential artists who have left an indelible mark on the LGBTIQ+ community, we’re exploring the lives and impacts of five iconic figures.

Most of us grow up in cultures with a monogamous, heterosexual model of adult relationships. However, there is growing awareness and discussion of other types of relationships. In today's diverse and evolving world, exploring ethical non-monogamy allows individuals and couples to redefine their boundaries and experience love and intimacy in ways that align more closely with their values and desires.

Coming out of the closet is a deeply personal and often challenging journey. At My Sex Bio, we understand the complexities of this experience and offer support, resources, and empathy.

June is here, and with it comes Pride Month—a time to celebrate, support, and advocate for the LGBTIQ+ community. Pride Month is not just about parades and rainbows: It's a reminder of the ongoing fight for equality and the importance of embracing diversity in all its forms.

In the digital age social media platforms have become hubs for sexual education and exploration, offering accessible resources and communities for individuals to learn and engage with diverse perspectives.

In a world where sexual boundaries are increasingly fluid, there's a growing openness towards practices once considered taboo, such as polyamory, BDSM, and other forms of non-monogamous relationships. This shift towards accepting and understanding sexual diversity encourages exploration beyond traditional norms.

Menstruation, experienced by 1.8 billion monthly, is a natural biological occurrence. Unfortunately, misinformation and shame surrounding the event are common for both those who have periods and those who don’t.

Self-pleasure is often overlooked or stigmatized. Yet, it can offer a safe and empowering space for self-discovery without inhibition or shame.

Through solo exploration, we can uncover what pleases us, learn about our unique erogenous zones, and cultivate a deeper connection with ourselves.